Training Programmes — Badminton, Yoga & Box Cricket | RallyRise Sports Academy
Training
Find Your Programme
Structured Training. Real Results.
At RallyRise, we don't believe in one-size-fits-all coaching. Our programmes are designed around where you are today and where you want to be tomorrow.
From a child picking up a racket for the first time to a competitive athlete preparing for district tournaments — every session has a purpose, every drill has a reason.
Build the foundation. Ignite the passion.
Monthly Fee
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Schedule
Mon, Wed, Fri · 4:00 PM – 6:00 PM Sat · 8:00 AM – 11:00 AM
Juniors
Our junior programme is designed to develop technically sound, confident players from the ground up. We focus on footwork, racket skills, court awareness, and — most importantly — a love for the game.
Training Levels
Starter
Ages 5–9 · Complete beginners. Basic grip, serve, and movement.
Development
Ages 9–13 · Technique refinement, rally building, and match play introduction.
Performance
Ages 13–16 · Advanced tactics, tournament preparation, and physical conditioning.
What's Included
- Professional coaching
- Court access during sessions
- Monthly progress assessments
- Inter-academy tournament entries
Play better. Feel stronger. Have fun.
Monthly Fee
Contact us for details
Schedule
Tue, Thu · 6:30 PM – 8:30 PM Sat · 7:00 AM – 9:00 AM Sun · 7:00 AM – 9:00 AM
Adults
Whether you're a complete beginner or a recreational player looking to sharpen your game, our adult programme fits around your schedule and delivers real improvement. No pressure — just progress.
Training Levels
Beginner
No experience needed. Learn the basics in a relaxed, supportive environment.
Intermediate
For players with some experience who want to improve consistency and tactics.
Advanced
Competitive recreational players looking to elevate their game significantly.
What's Included
- Flexible batch timings
- Court access during sessions
- Skill assessment on joining
- Social inter-member matches
Train harder. Compete smarter. Win more.
Monthly Fee
Contact us for details
Schedule
Mon – Sat · 6:00 AM – 8:00 AM Additional evening sessions as required
Elite
The Elite programme is for athletes who are serious about competing. This is high-intensity, structured training built around tournament calendars — covering advanced tactics, physical conditioning, mental performance, and match analysis.
Training Levels
District Level
Preparation for district and state-level tournaments. Tactical and physical focus.
State Level
High-performance training for state-ranked players. Individualised coaching plans.
What's Included
- Individualised coaching plan
- Video analysis sessions
- Strength & conditioning
- Tournament travel support
- Nutrition guidance
- Mental performance coaching
Breathe deeper. Move better. Recover faster.
Monthly Fee
Contact us for details
Schedule
Mon, Wed, Fri · 6:30 AM – 7:30 AM Sat · 7:00 AM – 8:30 AM
Yoga
Our yoga programme is designed for athletes and beginners alike. Whether you want to improve flexibility and core strength to complement your sport, reduce stress, or simply build a mindful fitness habit — our certified instructors guide you at your own pace.
Training Levels
Foundations
All levels welcome. Breathing, basic asanas, and relaxation techniques.
Athletic Yoga
Designed for sports players. Flexibility, balance, and injury prevention focus.
Advanced Flow
For experienced practitioners. Dynamic sequences, strength, and deep stretching.
What's Included
- Certified yoga instructor
- Yoga mat provided
- Breathing & meditation sessions
- Flexibility & mobility tracking
- Combo discount with any sport programme
Fast. Fun. Fierce. Cricket reimagined.
Monthly Fee
Contact us for details
Schedule
Tue, Thu · 5:00 PM – 7:00 PM Sun · 8:00 AM – 11:00 AM
Box Cricket
Box Cricket brings the thrill of cricket into a compact, high-energy indoor format. Perfect for all skill levels, it's fast-paced, team-oriented, and packed with action. Our structured sessions cover batting, bowling, fielding, and match strategy in a fun, competitive environment.
Training Levels
Recreational
For beginners and casual players. Learn the format, enjoy the game.
Competitive
For experienced players. Tactics, match play, and inter-academy fixtures.
What's Included
- Professional cricket coaching
- All equipment provided
- Team-based match sessions
- Inter-academy box cricket tournaments
- Batting & bowling analysis
Common Questions
Ready to Start Training?
Book a free trial session and experience RallyRise before you commit.